Self Improvement
Acceptance without growth is stagnation. Growth without acceptance is self-rejection. The real challenge is learning to walk that line.
Community
We’re working on a new video series exploring these shifts, and we’d love to include your voice. Your thoughts. Your honest reflections.
Animation
Animation is not just for kids, it’s one of the most powerful ways to tell a story. From Studio Ghibli to Attack on Titan, these worlds have shaped how I love, heal, and see humanity. This is an ode to the lessons I’ve learned and an invitation to feel them too.
We’re working on a new video series exploring these shifts, and we’d love to include your voice. Your thoughts. Your honest reflections.
This Juneteenth, we revisit the story behind {THE AND} On Racism Edition—a powerful tool for honest, necessary dialogue about race, bias, and identity. Created in 2020, it’s more than a deck—it’s a space for truth, discomfort, and real growth.
We're thrilled you're here and ready to dive into deeper connections and explore the human experience with us. Just a heads-up: if you stumble upon channels claiming to be us but aren't listed here, they're imposters! Stick with the official sources to get the real The Skin Deep magic.
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We are living in a culture obsessed with fixing, solving, and advising. What if the most powerful form of care is simply being with someone?
Here's what I’ve learned: when everything speeds up, slow down. When things get loud, quiet your mind. When you're flooded with conflicting signals—don’t react, root. Don’t reach for certainty—return to presence.
{THE AND} is more than a documentary series, it’s an invitation to feel, reflect, and connect. Through honest conversations, it reveals the beauty and complexity of human relationships. Watch, feel, and try the card game yourself to start your own meaningful dialogue.
What becomes of us isn’t simply what life does to us. It’s what we make together in the tension, in the dance, in the space where who we are meets what life demands.
This Father’s Day, we’re honoring the dads who lead with love, cry at movies, and show up with heart. Watch Nelson and his 7-year-old son in our latest {THE AND} video, then spark your own unforgettable conversation with our Family & Fatherhood Editions.
After a decade of watching {THE AND}, I’ve learned that listening, real, present, open-hearted listening, is more powerful than anything we can say. Here's how these conversations changed the way I show up for others.
So what does it say that OpenAI’s models wouldn’t shut down, but others did?
We talk a lot about the fear of losing love. But there’s another fear that’s rarely named: The fear of being loved.
This Juneteenth, we revisit the story behind {THE AND} On Racism Edition—a powerful tool for honest, necessary dialogue about race, bias, and identity. Created in 2020, it’s more than a deck—it’s a space for truth, discomfort, and real growth.
Cassidy and Gabrielle reminded me how powerful sharing a meal can be. From my spaghetti-only childhood to foodie adulthood, food has always been about love, connection, and the little moments that bring us closer to the ones who matter most.
AI isn’t just changing how we do things—it's shifting how one relates to time itself. And when your relationship to time changes, everything else follows: money, power, attention, even our sense of who we are.
A story of love, confusion, heartbreak, and self-discovery. This Pride Month, I’m opening up about my journey with sexuality—the messy, beautiful, and painful parts—and the truth I had to face to stay true to myself. You’re not alone. Keep listening inward.
