I Wrote a Letter to My Depression, And It Changed Everything I once wrote a letter to my depression. I gave her a name, a voice, and, for the first time, compassion. That’s where my healing began.
Inner Exploration: Journal Prompts and Self-Reflection Questions for Emotional Growth Inner exploration isn’t about finding answers, it’s about daring to ask the questions that open new parts of yourself. These prompts invite you to slow down, listen inward, and discover the quiet ways emotional growth takes root.
