Sign in Subscribe

Emotional Intelligence

A man facing a window with both hands on the sides in the dark, sunny outside

Emotions Aren’t The Enemy, Give Yourself Permission To Let Them Live

Embrace your emotions instead of fighting them. Discover 4 science-backed exercises, mindfulness, breathwork, movement, and journaling, to build emotional intelligence, self-compassion, and resilience.

Picture of a couple playing a card game sitting on grass at a picnic laughing

Love Smarter, Not Harder: How to Grow Emotional Intelligence in Relationships

Love languages gave us the map, but conversation cards give us the journey. They turn small talk into deep talk, spark curiosity, and keep love growing, one question at a time.